Frequently Asked Questions

Do I need to do anything before our first session?
For insurance reasons, please print out your US Lacrosse Membership card and bring it to your first session. If you are not a member, it is a $25 fee to sign up. If you have more questions, we can discuss them directly.  

Do you work with any male lacrosse players?
No. LACROSSOVER specializes in working with female student-athletes.  

What is your age range for girls?
We work with girls from first grade all the way up through college for skills and speed training. For college recruiting advising, we prefer to begin creating a plan in high school.  

Does working with you guarantee that my daughter will make an outside team where a LACROSSOVER coach is the head or assistant coach?
No. It would be unfair and unprofessional to grant club, high school, or tournament team placement based on work with LACROSSOVER. However, we will prepare your daughter to perform at her highest level of play.  

Can my daughter train with a friend or small group?
Yes. Training in small groups can be extremely effective. It is helpful for the groups to be divided into similar ages and skill level. It can be difficult to find the right combination of girls who have complementary skill sets, attitudes, and athletic ability. We may suggest placing girls in different groups, with or without other close friends, to help them reach their best level of play. However, we are open to discussing decisions about group placement.  

Where are the training sessions held? 
The training sessions are usually held at St. Stephen’s and St. Agnes Upper School campus at 1000 Saint Stephen’s Road in Alexandria, VA.  

Will coaches travel to my house?
We typically prefer to work at the SSSAS campus if training, but we can discuss travel options on an individual basis. There may be a slight increase in price to cover gas prices.   For college advising, we will come to your house or arrange a public place to meet.  

What forms of payment do you accept?
LACROSSOVER accepts cash or check.  

How long is each session?
Each session is an hour. There are 30-minute or 90-minute sessions available as well.  

Do you offer any packages or discounts for purchasing multiple sessions?
Yes! If you purchase ten sessions, you basically get one session free. Please see the Programs section for pricing inquiries.  

Are all of your clients aiming to play college lacrosse or do you work with girls aiming to just improve their skills?   We work with all clients passionate about improving their lacrosse skills. It is good to play your best at any level. We will help you set realistic goals and work toward achieving them.