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EAT RIGHT, LIVE STRONG
Join Georgetown University Pediatric Nutritionist, Monica Ciccini, & learn how to achieve your athletic potential through food
Monica Ciccini
WHEN: Saturday, February 22, 2020
TIME: 2:45 PM - 3:45 PM
WHERE: St. Stephen's & St. Agnes Upper School Dining Hall
WHO: Female athletes of all ages (parents are welcome & encouraged!)
COST: $20
Monica Cicchini is a Board Certified Specialist in Pediatric Nutrition with MedStar Georgetown University Hospital. She received additional training in Sports Nutrition and participated in the Sports Fueling Project through the Academy of Nutrition and Dietetics sponsored by Gatorade. She works with athletes throughout the DMV, both on an individual basis and in group settings, assisting entire teams improve their nutrition. As a former collegiate rower and current hiker and runner, Monica understands the challenges, questions, and body image issues that arise so commonly for our female student-athletes. Learn lessons about how to live a healthy lifestyle that will translate far beyond the playing field.
TRAINING
Learn about what to eat and when to eat as you build muscle and practice. Get ideas of healthy and easy snacks to carry with you.
PERFORMANCE
Discover ways to FUEL your body to perform your best on game days or tryouts.
RECOVERY
Find out how to maximize your results from training and how to best heal your body after competition.
LIFESTYLE
It is essential to have a positive relationship with food no matter your age. It's never to early or late to make a healthy change.